Feel-good Movement
Classes
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A flowing, breath-centered class utilising both the classical and contemporary Pilates repertoire.
Together we focus on strength, mobility, functional movement and balance.
All levels welcome.
When: Wednesday 6pm at Armature Pilates
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A restorative focused class targeting muscular and fascial release techniques using body weighted stretche, rollers, and other props.
A great way to restore tight and tired muscles and down-regulate the nervous system.
When: Wednesday 7:00pm at Armature Pilates
About Leia
Qualified in Matwork & Reformer Pilates, Vinyasa yoga, Yin yoga and an extensive background as a Nutritionist, Leia’s classes combine contemporary & classical style pilates, strength & functional training, with a sprinkle of meditative movement practices to support both the physical and emotional body.
Together we will explore ~
Mind-body connection
Strength
Mobility & flexibility
Breath work & how to move with the breath
Full body integrative movements
Balance & co-ordination
Join Leia every Wednesday night at 6:00pm for Matwork Pilates and 7:00pm for Release & Restore at Armature Pilates, Brunswick East, Melbourne.
Follow us at @kambaba.wellness for schedule updates and pop up classes.
